If you haven't watched the show, I hope you'll find a way to catch up now and get ready for January. You can download it or watch it on iTunes, and the SciFi channel also reruns episodes. Seek it out. You'll be glad you did!
I'm on a heroic journey of my own lately. Last night for dinner I had a vegetable soup that I made myself. I think if I tackle the whole soup/stew genre first, I can work my way up to actually using my oven someday. I also lost a couple more pounds, so that makes a total of 17 pounds lost in the past few months. In January I'm going to go back to weight training in preparation for softball season, but my focus right now is serious cardio. I'm walking an average of 20 miles a week in addition to doing cardio at the gym, so I hope I'll fit into my superhero costume in time for the next new episode of Heroes.
![](http://photos1.blogger.com/x/blogger/4779/1/320/637543/Halloween_2003.jpg)
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